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It can be challenging to upgrade and sustain a new, healthier lifestyle. Join Mucusless Diet Healing System expert, jazz musician, author, and educator Prof. Spira for a weekly podcast about the most revolutionary and world-changing lifestyle on the planet. If you are interested in natural healing, starting or maintaining a plant-based diet, or simply want to plug into some good vibes about mucus-free living, this podcast is for you.
Episodes
Friday Oct 10, 2025
Friday Oct 10, 2025
🚨 Want to apply an elite-level mindset AND the only disease-free diet for total physiological transformation? CLICK HERE 👉 https://go.mucusfreelife.com/join-yt
Before David Goggins, there was Professor Arnold Ehret — a man whose physiological feats, healing success, and uncompromising mindset rewrote the limits of human endurance.
Ehret wasn’t fueled by caffeine, animal protein, or supplements. He thrived on a 100% mucus-free diet, fasting, and deep internal cleansing — proving the body’s potential when free from disease-causing foods.
In this video, Prof. Spira reveals:
✅ The 56-hour walk after a 7-day fast and one meal of cherries
✅ 49-day public water fast under medical supervision
✅ 4–6 hour sun baths at 120°F
✅ Traveling & thriving on grapes across multiple countries
✅ The mindset that powered Ehret’s achievements — and how to apply it
✅ Why this path is about more than fitness — it’s about Physiological Liberation
📌 You’ll also learn how to combine clean eating, fasting, and the right training mindset to transform your own health — no stimulants, no compromise.
FREE RESOURCES & NEXT STEPS:
📚 Learn the Mucusless Diet Healing System: https://go.mucusfreelife.com/linktree-yt
💬 Join the Mucus-free Life Membership: https://go.mucusfreelife.com/join-yt
FOLLOW PROF. SPIRA
📷 Instagram: https://instagram.com/prof.spira
📘 Facebook: https://facebook.com/profspira
#ArnoldEhret #DavidGoggins #MucuslessDiet #PhysiologicalLiberation
***
General Disclaimer: The information provided here is based on the experiences and research of Prof. Spira and his guests. It is for educational purposes only and is not medical advice. Prof. Spira is not a licensed medical practitioner or dietitian. Always consult a healthcare professional before starting any diet or exercise plan.
Friday Oct 10, 2025
Friday Oct 10, 2025
🔥 Want to overcome fatigue naturally and regain lasting energy? 👉 Join the Mucus-free Life Membership for step-by-step guidance, support, and transformation:
https://go.mucusfreelife.com/join-yt
Do you wake up tired, even after a full night’s sleep? Struggle to get through the day without coffee, sugar, or energy drinks? The truth is, fatigue isn’t just about sleep — it’s about what’s clogging your system.
In this video, Prof. Spira reveals the 3 Phases to Overcoming Fatigue Naturally — the exact process he used to go from years of exhaustion to daily vitality. No pills, no gimmicks, just real physiological healing.
You’ll discover:
✅ Why “cellular constipation” is the hidden cause of fatigue
✅ How to clear decades of buildup with the Mucusless Diet Healing System
✅ Why physical fitness is a crucial part of energy recovery
✅ The overlooked role of adrenal and thyroid health in chronic fatigue
✅ How to rebuild your energy reserves for the long term — naturally
If you’re ready to wake up energized and stop relying on stimulants, watch until the end.
FREE RESOURCES & NEXT STEPS
📚 Learn about the Mucusless Diet Healing System: https://go.mucusfreelife.com/linktree-yt
💬 Join the Mucus-free Life Membership: https://go.mucusfreelife.com/join-yt
FOLLOW PROF. SPIRA
📷 Instagram: https://instagram.com/prof.spira
📘 Facebook: https://facebook.com/profspira
#OvercomingFatigue #ChronicFatigueRecovery #NaturalEnergyBoost #ProfSpira #MucuslessDiet #HolisticHealing
***
General Disclaimer: The information provided here is based on the experiences and research of Prof. Spira and his guests. It is for educational purposes only and is not medical advice. Prof. Spira is not a licensed medical practitioner or dietitian. Always consult a healthcare professional before starting any diet or exercise plan.
Friday Oct 10, 2025
Friday Oct 10, 2025
🚨 Want to learn to integrate sun baths with the right diet, fasting, and cleansing tools for maximum results? CLICK HERE 👉 https://go.mucusfreelife.com/join-yt
☀️ Ready to unlock one of the most overlooked yet powerful tools in the Mucusless Diet Healing System?
In this video, Prof. Spira shares the transformative practice of Sun Bathing — and why it’s far more than “getting vitamin D.”
Sun baths, when combined with the Mucusless Diet, fasting, and colon cleansing, can:
✅ Accelerate waste elimination
✅ Rejuvenate your skin and slow aging
✅ Boost circulation and vitality naturally
✅ Recharge your “human storage battery”
You’ll learn:
- How to start sunbathing safely (even if you can only do 10 minutes)
- Why it’s an invisible waste eliminator
- The connection between open pores, detox, and sun exposure
- Common mistakes that drain energy instead of building it
- How Prof. Arnold Ehret’s sun bath practice transformed his health and skin
FREE RESOURCES & NEXT STEPS
📚 Learn the Mucusless Diet Healing System: https://go.mucusfreelife.com/linktree-yt
💬 Join the Mucus-free Life Membership: https://go.mucusfreelife.com/join-yt
TIMESTAMPS
0:00 – Why sunbathing is overlooked in the Mucusless Diet
2:05 – Arnold Ehret’s instructions for Sun Baths
4:15 – Why the sun is an invisible waste eliminator
7:40 – Safety and adrenal health considerations
9:35 – Spiritual and energetic benefits of sunbathing
13:00 – Skin transformation and sun tolerance
18:00 – Combining diet, fasting & sun for optimal health
19:30 – Invitation to join the Mucus-free Life Membership
FOLLOW PROF. SPIRA
📷 Instagram: https://instagram.com/prof.spira
📘 Facebook: https://facebook.com/profspira
#MucuslessDiet #ProfSpira #SunBathing #HolisticHealing
***
General Disclaimer: The information provided here is based on the experiences and research of Prof. Spira and his guests. It is for educational purposes only and is not medical advice. Prof. Spira is not a licensed medical practitioner or dietitian. Always consult a healthcare professional before starting any diet or exercise plan.
Friday Oct 10, 2025
Friday Oct 10, 2025
👉 Join the Mucus-free Life Membership for support, resources, and real transformation:
https://go.mucusfreelife.com/join-yt
Most people think they fail on the Mucusless Diet because of hunger, cravings, or “not enough protein.” In reality, the #1 reason people quit isn’t about food at all — it’s social pressure.
Family, friends, coworkers — even the people closest to you — can become your biggest obstacles. They’ll question you, pressure you to “just have a bite,” and subtly (or not so subtly) try to pull you back into old habits.
In this video, Prof. Spira shares:
✅ Why social dynamics derail more health journeys than cravings do
✅ How to mentally prepare for resistance from friends and family
✅ The mindset shift that makes you unshakable
✅ How to protect your progress without being cold or rude
✅ Why community support is critical for long-term success
If you’re ready to build the mental strength to match your dietary discipline, watch this until the end.
FREE RESOURCES & NEXT STEPS
📚 Learn about the Mucusless Diet Healing System: https://go.mucusfreelife.com/linktree-yt
💬 Join the Mucus-free Life Membership: https://go.mucusfreelife.com/join-yt
FOLLOW PROF. SPIRA
📷 Instagram: https://instagram.com/prof.spira
📘 Facebook: https://facebook.com/profspira
#MucuslessDiet #ProfSpira #HolisticHealing
***
General Disclaimer: The information provided here is based on the experiences and research of Prof. Spira and his guests. It is for educational purposes only and is not medical advice. Prof. Spira is not a licensed medical practitioner or dietitian. Always consult a healthcare professional before starting any diet or exercise plan.
Friday Oct 10, 2025
Friday Oct 10, 2025
👉 Join the Mucus-free Life Membership for the tools, guidance, and community to rebuild a disease-free, vibrant life:
https://go.mucusfreelife.com/join-yt
🌿 What if paradise wasn’t lost — just forgotten?
In this video, Prof. Spira explores Arnold Ehret’s vision of a paradisiacal lifestyle — a return to humanity’s natural state of health, vitality, and spiritual clarity. This isn’t myth or fantasy — it’s the Mucusless Diet Healing System applied to modern life.
You’ll learn:
✅ The ancient physiological laws that keep humans disease-free
✅ Why paradise on Earth starts in your body
✅ The role of fruit, fasting, and transition diet in total transformation
✅ How to overcome emotional and social obstacles to true health
✅ Why community and expert guidance make the journey easier
If you’re ready to reclaim your health, energy, and peace of mind, watch to the end — and then take your first step back toward paradise.
FREE RESOURCES & NEXT STEPS
📚 Learn about the Mucusless Diet Healing System: https://go.mucusfreelife.com/linktree-yt
💬 Join the Mucus-free Life Membership: https://go.mucusfreelife.com/join-yt
FOLLOW PROF. SPIRA
📷 Instagram: https://instagram.com/prof.spira
📘 Facebook: https://facebook.com/profspira
#MucuslessDiet #ProfSpira #HolisticHealing #NaturalLiving
***
General Disclaimer: The information provided here is based on the experiences and research of Prof. Spira and his guests. It is for educational purposes only and is not medical advice. Prof. Spira is not a licensed medical practitioner or dietitian. Always consult a healthcare professional before starting any diet or exercise plan.
Friday Oct 10, 2025
Friday Oct 10, 2025
🔥 Want to break free from the cycle of suffering and sickness?
👉 Join the Mucus-free Life Membership and begin your path to physiological liberation:
https://go.mucusfreelife.com/join-yt
Do you suffer from headaches every day? I did too—chronic migraines for over 20 years. Doctors gave me pills, allergy meds, and excuses… none of it worked.
Then I discovered the hidden dietary secret that changed everything. It didn’t just dull the pain—it eliminated the root cause. No dangerous drugs. No surgery. Just a proven, holistic system that works.
In this video, I share:
✅ How I and many others overcame decades of headaches
✅ Why most “treatments” fail and actually keep you sick
✅ The exact starting point to get real, lasting relief
✅ How the Mucus-free Diet can transform your entire body
If you’re tired of masking symptoms and ready for permanent change, watch until the end.
FREE RESOURCES & NEXT STEPS
📚 Learn about the Mucusless Diet Healing System: https://go.mucusfreelife.com/linktree-yt
💬 Join the Mucus-free Life Membership: https://go.mucusfreelife.com/join-yt
FOLLOW PROF. SPIRA
📷 Instagram: https://instagram.com/prof.spira
📘 Facebook: https://facebook.com/profspira
#HeadacheRelief #MucuslessDiet #MigraineRelief #ProfSpira #HolisticHealing
***
General Disclaimer: The information provided here is based on the experiences and research of Prof. Spira and his guests. It is for educational purposes only and is not medical advice. Prof. Spira is not a licensed medical practitioner or dietitian. Always consult a healthcare professional before starting any diet or exercise plan.
Thursday Dec 05, 2024
Thursday Dec 05, 2024
🚨 Feeling Alone on Your Health Journey? 🚨 Join a Supportive Community for Real Results! 👉 https://bit.ly/mucus-free-membership
🚨 Don’t Miss This! 🚨 Prof. Spira’s Annual ThanksKilling Address is BACK—and this year, it’s bigger and better than ever.
This isn’t just another holiday livestream… It’s a lifeline.
If the holiday season has you drowning in unhealthy foods, unsupportive environments, or just plain overwhelm—this is the perfect antidote.
Plug into a powerhouse of positive energy and rock-solid support as Prof. Spira shares his no-BS insights on staying mucus-free and thriving during the toughest time of year.
💥 AND here’s the game-changer…
During this year’s address, we’re officially opening Founder’s Spots for the all-new Prof. Spira’s Mucus-free Life Membership at its lowest price ever.
This is YOUR chance to join a like-minded community, get life-changing coaching, and take the first step toward complete liberation from disease, cravings, and mucus-forming foods.
Let’s do this together. 💪
Sunday Mar 03, 2024
Sunday Mar 03, 2024
🔥 [FREE TRAINING] 🔥 Want to Learn How to Remove Mucoid Plaque? Unlock Fast Relief! Secure Your Free Spot Now 👉 https://bit.ly/3NI07Px
🌱 They embarked on a journey towards the epitome of health, embracing superfoods and a lifestyle that inspired countless others. But what happens when the pursuit of perfection takes a dark turn? 💔
Prepare to be on the edge of your seats as we unveil the jaw-dropping stories of a group of determined individuals who started with the healthiest of intentions, only to plunge into the depths of extremely destructive diets. The twists and turns in this tale will leave you mind blown.
Watch as the lines between wellness and self-destruction blur, leading to a shocking transformation that you won't believe. Has the pursuit of health become a dangerous obsession? Find out in this suspenseful, eye-opening Panel discussion
🔥 Buckle up for a rollercoaster of emotions, as we delve into a world where uncooked foods turn into binge-eating frenzies, and green juices become a distant memory. Can our protagonist friends find their way back from the brink, or is it too late?
Download the Top 10 Mucus-free Foods List & Menu-Planning Guide FREE: http://bit.ly/5-free-recipes-to-detox-mucus
Transform your health with the Mucusless Diet today!: http://bit.ly/ultimate-mucus-free-book-bundle-1
Enroll in the NEW Mucusless Diet Healing System eCourse: http://bit.ly/MDHS-eCourse-Enrollment
Get Mucus-free Books on Amazon: http://bit.ly/prof-spira-amazon-author
Subscribe now and hit that notification bell to be the first to witness this gripping story of highs, lows, and the thin line that separates them. You won't want to miss this shocking journey from health to chaos! 💥
#HealthGoneWrong #Transformation #SuspensefulJourney #MucuslessDietHealingSystem #RawFoods #Fruitarians #Breatharians #CarnivoreDiet #TransitionDiet
Disclaimer: This content, by Prof. Spira and guests, is for educational purposes only and not medical advice. It's not a substitute for professional healthcare consultation. Prof. Spira is not a medical practitioner or licensed dietitian. Consult professionals before starting any health program. The video and text share personal views and information on and related to the Mucusless Diet and Mucus-free lifestyle, inspired by Prof. Arnold Ehret's works.
https://www.mucusfreelife.com/
Thursday Jan 18, 2024
Thursday Jan 18, 2024
🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now 👉 https://bit.ly/3NI07Px
✅ Connect with Sister Tekoa Tafari and Professor Spira in a live event this Friday.
👣 Sister Tekoa Tafari has been deeply rooted in Arnold Ehret’s Mucusless Diet Healing System for more than 45 years.
✅ Being the reliable healer that she is, Mama Tekoa loves to travel the country to help people in need.
🤱🏾 Passionate about protecting and serving both children and elders, Tekoa has also raised her own children on a mucus-free lifestyle.
✅ She is one of the leading experts in "Mucus-free Motherhood" along with mucus-free female physiology.
🦉 Tekoa is incredibly humble, wise, generous, and generally stays out of the spotlight to let others shine. Yet, when she takes the microphone, her wisdom and vision leave the audience spellbound and inspired as well.
✅ As a dedicated healer and educator, she has personally helped numerous members of the community heal themselves physically, mentally, and spiritually.
Download the Top 10 Mucus-free Foods List & Menu-Planning Guide FREE: http://bit.ly/5-free-recipes-to-detox-mucus
Transform your health with the Mucusless Diet today!: http://bit.ly/ultimate-mucus-free-book-bundle-1
Enroll in the NEW Mucusless Diet Healing System eCourse: http://bit.ly/MDHS-eCourse-Enrollment
Get Mucus-free Books on Amazon: http://bit.ly/prof-spira-amazon-author
💫 Like, subscribe, and click the bell icon to stay updated on our series of exciting and enlightening discussions.
Disclaimer: This content, by Prof. Spira and guests, is for educational purposes only and not medical advice. It's not a substitute for professional healthcare consultation. Prof. Spira is not a medical practitioner or licensed dietitian. Consult professionals before starting any health program. The video and text share personal views and information on and related to the Mucusless Diet and Mucus-free lifestyle, inspired by Prof. Arnold Ehret's works.
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
🔥 [LIMITED ACCESS] Struggling with Fatigue or Bloating? Unlock Fast Relief! Secure Your Free Spot Now 👉 https://bit.ly/3NI07Px
🎙️Join Brother Khaleeq and Professor Spira in a dynamic and enlightening discussion, as they expound the transformative power of the Mucusless Diet Healing System, doing so by sharing their firsthand experiences with adopting this system as a lifestyle.
🍊As the owner of “Back To Life Healing Foods”, Brother Khaleeq harnesses his extensive long term expertise practicing the Mucusless Diet Healing System to rejuvenate his community with MDHS-inspired handmade meals, juices, and detox plans.
🧘🏿♂️A certified Egyptian Yoga teacher and Ra Sekhi Reiki practitioner, Khaleeq brings a rich understanding of the body, mind, and spirit connection to the table while offering his local community another path to regenerate their body and experience greater peace.
👩👧👦👨👧👦Brother Khaleeq is one of the few public practitioners to have raised children since birth on the Mucusless Diet Healing System. With his loving wife at his side, Brother Khaleeq has been able to regenerate his bloodline and give his children an opportunity to live a life of less physiological suffering with the Mucusless Diet Healing System as their vehicle to physiological liberation.
Brother Khaleeq IG: https://www.instagram.com/back_to_life_healing_foods?igsh=ODA1NTc5OTg5Nw==
Brother Khaleeq FB: https://www.facebook.com/profile.php?id=100063226299252&mibextid=9R9pXO
Brother Khaleeq YT:https://www.youtube.com/@backtolifehealingfoods6205/featured
Download the Top 10 Mucus-free Foods List & Menu-Planning Guide FREE: http://bit.ly/5-free-recipes-to-detox-mucus
Transform your health with the Mucusless Diet today!: http://bit.ly/ultimate-mucus-free-book-bundle-1
Enroll in the NEW Mucusless Diet Healing System eCourse: http://bit.ly/MDHS-eCourse-Enrollment
Get Mucus-free Books on Amazon: http://bit.ly/prof-spira-amazon-author
💫 Like, subscribe, and click the bell icon to stay updated on our series of exciting and enlightening discussions.
Disclaimer: This content, by Prof. Spira and guests, is for educational purposes only and not medical advice. It's not a substitute for professional healthcare consultation. Prof. Spira is not a medical practitioner or licensed dietitian. Consult professionals before starting any health program. The video and text share personal views and information on and related to the Mucusless Diet and Mucus-free lifestyle, inspired by Prof. Arnold Ehret's works.
https://www.mucusfreelife.com/